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News from the Physio World
Nowadays it has become a well-established fact that warming up prior to a work-out should be dynamic and full of movement. So where does the classic static stretch come in to play? In a day and age were cutting edge technology is being introduced into the...
What is it? The nordic hamstring curl, as simple as kneeling down and dropping to the floor, or is it? Apart from being one of the best researched hamstring exercises around, this movement requires little to no equipment and can be performed successfully...