Our Physio Blog

Get the latest information, trends and research from the world of physiotherapy and healthy wellbeing. Our practitioners keep this page updated frequently, in order to provide our clients and readers with the latest knowledge across the industry.

Osteoarthritis – How We Can Help!

What is Osteoarthritis? Osteoarthritis (OA), commonly referred to as degenerative joint disease or simply as OA, is a common degenerative condition that can effect individuals of any age but is especially common in the older adult. OA is the most common of...

Incline Walking – Simple Yet Effective!

A wise man once told me…. To always back my opinions up with facts; In a recently published small scale study from the people over at Ball State University (U.S.A) it was found that incline walking (on a treadmill or outdoors) can have benefits for people...

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