Our Physio Blog
Get the latest information, trends and research from the world of physiotherapy and healthy wellbeing. Our practitioners keep this page updated frequently, in order to provide our clients and readers with the latest knowledge across the industry.
Movement Of The Month – The Bulgarian Split Squat
What is it? Although eccentrically named, this cross between a squat and lunge is simple to perform and one of our absolute favourite lower body exercises. Over and above, this movement requires little to no equipment and can be performed successfully...
Osteoarthritis – How We Can Help!
What is Osteoarthritis? Osteoarthritis (OA), commonly referred to as degenerative joint disease or simply as OA, is a common degenerative condition that can effect individuals of any age but is especially common in the older adult. OA is the most common of...
The Gym Injury Conundrum, and what we can do about it!
I’m going to need all of you to be extra honest today, as I would like to start this article by asking you a few questions. Let’s get going! Let’s start with an easy one, how many of you currently attend a gym? Wow, thats great! And how many of you have...
Incline Walking – Simple Yet Effective!
A wise man once told me…. To always back my opinions up with facts; In a recently published small scale study from the people over at Ball State University (U.S.A) it was found that incline walking (on a treadmill or outdoors) can have benefits for people...
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