by admin | Jun 6, 2018 | Exercise, Rehabilitation, Uncategorized
I’m going to need all of you to be extra honest today, as I would like to start this article by asking you a few questions. Let’s get going! Let’s start with an easy one, how many of you currently attend a gym? Wow, thats great! And how many of you have experienced...
by admin | Jun 6, 2018 | Exercise, Prehab, Uncategorized
A wise man once told me…. To always back my opinions up with facts; In a recently published small scale study from the people over at Ball State University (U.S.A) it was found that incline walking (on a treadmill or outdoors) can have benefits for people with knee...
