by admin | Aug 28, 2018 | Exercise, Prehab, Uncategorized
A Quick Overview The VMO, or teardrop muscle as it is often referred to, is one of a group of muscles found at the front of the leg. Specifically, forming part of the vastus medialis, or inner musculature, of the thigh. Anatomically the VMO is found on the inside of...
by admin | Aug 28, 2018 | Prehab, Uncategorized
Do you frequently suffer from persistent neck pain and headaches? Have you had to learn to live with frustrating neck and back pain? You are not alone! A recently published study has shown that up to 25% of the population will suffer from persistent neck pain at some...
by admin | Jun 6, 2018 | Exercise, Prehab, Uncategorized
A wise man once told me…. To always back my opinions up with facts; In a recently published small scale study from the people over at Ball State University (U.S.A) it was found that incline walking (on a treadmill or outdoors) can have benefits for people with knee...
