by admin | Aug 28, 2018 | Exercise, Skill Education, Uncategorized
Nowadays it has become a well-established fact that warming up prior to a work-out should be dynamic and full of movement. So where does the classic static stretch come in to play? In a day and age were cutting edge technology is being introduced into the world of...
by admin | Aug 28, 2018 | Exercise, Movement of the Month, Skill Education, Uncategorized
What is it? The nordic hamstring curl, as simple as kneeling down and dropping to the floor, or is it? Apart from being one of the best researched hamstring exercises around, this movement requires little to no equipment and can be performed successfully both at home...
by admin | Aug 28, 2018 | Exercise, Movement of the Month, Skill Education, Uncategorized
What is it? Although eccentrically named, this cross between a squat and lunge is simple to perform and one of our absolute favourite lower body exercises. Over and above, this movement requires little to no equipment and can be performed successfully both at home...
