by admin | Aug 28, 2018 | Exercise, Skill Education, Uncategorized
Nowadays it has become a well-established fact that warming up prior to a work-out should be dynamic and full of movement. So where does the classic static stretch come in to play? In a day and age were cutting edge technology is being introduced into the world of...
by admin | Aug 28, 2018 | Exercise, Movement of the Month, Skill Education, Uncategorized
What is it? The nordic hamstring curl, as simple as kneeling down and dropping to the floor, or is it? Apart from being one of the best researched hamstring exercises around, this movement requires little to no equipment and can be performed successfully both at home...
by admin | Aug 28, 2018 | Exercise, Prehab, Uncategorized
A Quick Overview The VMO, or teardrop muscle as it is often referred to, is one of a group of muscles found at the front of the leg. Specifically, forming part of the vastus medialis, or inner musculature, of the thigh. Anatomically the VMO is found on the inside of...
by admin | Aug 28, 2018 | Exercise, Uncategorized
I’ll admit, I used to shun walking. There I said it! I always thought it was something for people who couldn’t carry out more vigorous activity or who have been physically inactive for years and needed to start somewhere. The stereotypical doctors prescription of “you...
by admin | Aug 28, 2018 | Exercise, Uncategorized
It is a modern phenomenon that the amount of physical activity we get in daily has decreased drastically, whilst the hours spent sitting in front of an electronic device have reciprocally increased. Have you ever considered the implications this could be having on...
by admin | Aug 28, 2018 | Prehab, Uncategorized
Do you frequently suffer from persistent neck pain and headaches? Have you had to learn to live with frustrating neck and back pain? You are not alone! A recently published study has shown that up to 25% of the population will suffer from persistent neck pain at some...
