Let’s Talk About Walking

Let’s Talk About Walking

I’ll admit, I used to shun walking. There I said it! I always thought it was something for people who couldn’t carry out more vigorous activity or who have been physically inactive for years and needed to start somewhere. The stereotypical doctors prescription of “you...
Prolonged Sitting, the new smoking?

Prolonged Sitting, the new smoking?

It is a modern phenomenon that the amount of physical activity we get in daily has decreased drastically, whilst the hours spent sitting in front of an electronic device have reciprocally increased. Have you ever considered the implications this could be having on...