Osteoarthritis – How We Can Help!

Osteoarthritis – How We Can Help!

What is Osteoarthritis? Osteoarthritis (OA), commonly referred to as degenerative joint disease or simply as OA, is a common degenerative condition that can effect individuals of any age but is especially common in the older adult. OA is the most common of a number of...
Incline Walking – Simple Yet Effective!

Incline Walking – Simple Yet Effective!

A wise man once told me…. To always back my opinions up with facts; In a recently published small scale study from the people over at Ball State University (U.S.A) it was found that incline walking (on a treadmill or outdoors) can have benefits for people with knee...