by admin | Aug 28, 2018 | Exercise, Movement of the Month, Skill Education, Uncategorized
What is it? Although eccentrically named, this cross between a squat and lunge is simple to perform and one of our absolute favourite lower body exercises. Over and above, this movement requires little to no equipment and can be performed successfully both at home...
by admin | Aug 28, 2018 | Rehabilitation, Uncategorized
What is Osteoarthritis? Osteoarthritis (OA), commonly referred to as degenerative joint disease or simply as OA, is a common degenerative condition that can effect individuals of any age but is especially common in the older adult. OA is the most common of a number of...
by admin | Jun 6, 2018 | Exercise, Rehabilitation, Uncategorized
I’m going to need all of you to be extra honest today, as I would like to start this article by asking you a few questions. Let’s get going! Let’s start with an easy one, how many of you currently attend a gym? Wow, thats great! And how many of you have experienced...
by admin | Jun 6, 2018 | Exercise, Prehab, Uncategorized
A wise man once told me…. To always back my opinions up with facts; In a recently published small scale study from the people over at Ball State University (U.S.A) it was found that incline walking (on a treadmill or outdoors) can have benefits for people with knee...
